How to get a flat stomach and slim waist in 1 week? You’re in the right place! We’ll explore five simple exercises that can make a real difference. No fancy equipment or complex routines—just brief exercises to help you feel and look your best.
Effective exercises for a flat Tummy and slim waist
Planks: Strengthen your core by plank position. It’s a great way to build endurance and tone those tummy muscles. Hold this position for 2 minutes. Start with 2 sets and gradually increase as you build strength
Heel Touches: Lie on your back, bend your knees, and reach for your heels. This exercise targets your oblique muscles, working wonders for a sculpted waist. Do 3 sets of 30 touches, with a short break between sets
Crunches: Classic crunches are excellent for defining your abdominal muscles, contributing to a flatter tummy. Do 3 sets of 30 reps, take a rest in between
Glute Bridges: Lift your hips off the ground while keeping your feet flat. This exercise engages your lower back, glutes, and core for a stronger midsection. Do 3 sets of 30 reps, take a rest in between
Ab Hold: Feel the burn with this isometric exercise. Squeeze your abs tight as you hold the position, building endurance and stability. Aim for 2 sets with a rest in between
These exercises not only strengthen your core but also help reduce fat around your stomach, side curves.
Consistency is key, so make these exercises part of your weekly routine, you will notice results from 1st week.
Having a slim waist and flat tummy is within reach, and it starts with these exercises. Remember that results take time, so be patient with yourself. Alongside your workout routine, maintain a healthy diet and stay hydrated. You’re on your way to a more confident, toned you! Enjoy the journey to a flatter tummy.